Brain Bites – Ergonomics Unleashed

Topics covered include: 

• Defining the fundamentals of ergonomics  
• Explaining the impact of ergonomics on health and productivity 
• Setting up an office desk and chair ergonomically for optimal benefit 
• Listing the advantages and disadvantages of standing and sit-stand desks
• Identifying factors to consider before using a stability ball as your chair 
• Optimizing lighting conditions to reduce eye strain 
• Positioning a monitor to avoid eye fatigue and neck strain 
• Positioning the keyboard and mouse to avoid repetitive strain injuries 
• Organizing a workspace for easy access to tools and resources 
• Discussing how to optimize functionality by decluttering the workspace 
• Identifying the benefits of taking regular breaks and risks of not doing so