Brain Bites – Developing Emotional Intelligence: Personal Competence

Topics covered include: 

• Discussing emotional intelligence 

• Examining the four main areas of emotional intelligence 

• Defining personal competence 

• Explaining the importance of self-awareness and self-management in relation to improving EI 

• Listing techniques for developing self-awareness 

• Performing a personal SWOT analysis to expand your self-awareness 

• Defining self-management 

• Evaluating your self-management skills 

• Creating a list of actionable strategies to increase your personal competence skills