Welcome to the Being Resilient, No Matter What video lesson meant to help viewers build resilience, which is how well a person can adapt to the events in their life. This lesson teaches qualities of resilient people, such as being self-assured and welcoming change. Then, viewers will learn eight strategies to improve your resilience, such as becoming more self-aware, having a positive outlook, and being flexible. Ultimately, learners should have applicable, simple ways to start improving their ability to bounce back from hardships quickly, and with less stress.