Welcome to the “Elevating Your Workplace Mindfulness” video lesson meant to provide actionable tips for becoming more mindful at work. This video lesson is the second of two in the “Achieving Mindfulness at Work” series, which explains how to be a more mindful and productive member of the workforce. During this lesson, learners will explore several options for improving their mindfulness at work and, consequently, their health, happiness, job satisfaction, productivity, and engagement. In the end, viewers should understand that they must take good care of their body and their mind to increase their mindfulness at wor