Springboard: Stress As a Competitive Advantage

Topics covered include: 

• Recognizing the limitations and ineffectiveness of traditional approaches to stress 

• Identifying the importance of changing our relationship with stress 

• Describing the process of stress inoculation 

• Citing examples of successful individuals using stress as a resource 

• Discussing the role of stress in growth or accomplishments 

• Identifying steps to transfer anxiety to excitement 

• Explaining the health impacts of individual beliefs about stress 

• Using anger to attain purposeful goals 

• Identifying mistakes often made in the process of using stress to your advantage 

• Discussing how micro-goals redirect stress and build momentum 

• Discussing how a shared purpose and a bigger why help to redirect stress 

• Defining Post Traumatic growth as it relates to stress