Developing a High-Performance Mindset

Topics covered include: 

• Describing 5 types of imposter thoughts 

• Contrasting the winner effect with the loser effect 

• Explaining the importance of identifying key fears 

• Listing the steps in the T-minus-3 technique 

• Learning to reframe experiences 

• Identifying the three types of failure and the impact of each 

• Distinguishing between a process goal and an outcome goal 

• Applying techniques such as the OHIO principle or the Pomodoro technique to your daily routine 

• Identifying ways to highlight your accomplishments to yourself and others 

• Identifying how neural pathways can be redirected 

• Listing ways to modify thinking patterns  

• Using power poses to decrease fear and reinforce positivity