Welcome to the “The Case for Mindfulness” video lesson intended to provide basic information on being mindful. This video lesson is the first of two in the “Achieving Mindfulness at Work” series, which explains how to be a more mindful and productive member of the workforce. In this lesson, viewers will review the problem of partial attention at work and learn what mindfulness is. Ultimately, learners should understand, generally, what it takes to be more mindful at work.